Weigh In record (no journal entry) for 04 November 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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444 kcal
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Fat: 11.01g | Prot: 22.86g | Carb: 66.08g.
Breakfast: Low Fat Milk, Jungle Instant Oats, Low Fat Milk. Lunch: Carrots, All Gold Tomato & Onion Mix, Low Fat Milk, Onions, Tomatoes, All Gold Tomato & Onion Mix, Macaroni. Dinner: Low Fat Milk, Strawberries, Low Fat Milk, Strawberries, Cheddar Cheese, Bakers Provita. more...
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losing 10.8 lb a week
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