Weigh In record (no journal entry) for 03 November 2016
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131.5 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1884 kcal
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Fat: 47.16g | Prot: 122.17g | Carb: 248.72g.
Breakfast: Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chocolate Chip Muffin, Wheat Bagel. Dinner: Costco Chicken Bake. more...
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losing 3.1 lb a week
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