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Just started working out again. Used this program 6 years ago and lost 25 pounds. Now I'm taking medication that I think made me gain weight. Now I need to lose 50 pounds to get back to my target weight. Hard to stay motivated every day.
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2303 kcal
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Fat: 67.86g | Prot: 172.21g | Carb: 362.06g.
Breakfast: Whole Milk, Fiber One Original Cereal. Lunch: Louis Kemp Imitation Crabmeat, Perdue Short Cuts Carved Grilled Chicken Breast, T. Marzetti Light Supreme Caesar Dressing, Kroger Grape Tomatoes, Dole Very Veggie Salad. Dinner: Gulden's Spicy Brown Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Aquafina Water (16.9 oz), Louis Kemp Imitation Crabmeat. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
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steady weight
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 Comments
Welcome back. Do what feels best, overall. Nothing tastes as good as being healthy feels.
03 Nov 16 by member: mskestrela
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I was out of shape a few years ago and was already starting to work out, then I lost a great friend who was a famous disabled triathlete. When he died I decided I wanted to do a triathlon and announced it at his memorial service. His story is so inspiring. If you have 5 minutes, you won't be sorry you watched it. Here's a link https://youtu.be/4K9GM3ZB7Gc
Been battling a very bad depression and hoping I can succeed again.
03 Nov 16 by member: RichK73
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https://youtu.be/4K9GM3ZB7Gc
04 Nov 16 by member: RichK73
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Don't know why it won't hyperlink.
04 Nov 16 by member: RichK73
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