Weigh In record (no journal entry) for 06 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1152 kcal
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Fat: 29.74g | Prot: 60.15g | Carb: 100.83g.
Breakfast: carnation, Granulated Sugar, Tea. Lunch: Danone 0 Yogurt, Apple, Strawberries, Pineapple, Orange, Blueberries, Banana. Dinner: Stir Fry Sauce, Broccoli Slaw, Baby Carrots, Red Pepper, Onion, Mushrooms, Bok Choy, Broccoli, Chicken Broth, Chicken Thighs. Snacks/Other: Red Table Wine. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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losing 4.2 lb a week
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Nana-101's weight history
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