Weigh In record (no journal entry) for 03 November 2016
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2016:
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2171 kcal
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Fat: 59.05g | Prot: 124.14g | Carb: 246.38g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Apples, Pepperidge Farm Whole Grain 15 Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Good Foods Group Cranberry Almond Chicken Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Del Monte Sweet Peas, Costco Rotisserie Chicken, Bellino Risotto, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's 73% Organic Dark Chocolate. more...
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3593 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Driving - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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