ViaStrong's Journal, 03 November 2016

193.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 25.40g | Prot: 170.07g | Carb: 87.95g.   Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Spinach, Bananas, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Skinless Chicken Breast, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Hunt's Original Tomato Sauce, Hanover Frozen Mixed Vegetables. Dinner: CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, Pork Loin (Tenderloin, Lean Only), Hanover Frozen Mixed Vegetables, Jennie-O Mild Turkey Breakfast Sausage Lean, Hunt's Original Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Pork Loin (Tenderloin, Lean Only). more...

3479 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...