Weigh In record (no journal entry) for 06 January 2012
|
440.0 lb
Lost so far: 18.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
2361 kcal
|
Fat: 43.83g | Prot: 160.78g | Carb: 331.75g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat), Cottage Cheese. Lunch: Avocados, Teriyaki Sauce, Chicken Bowl, Tangerine. Dinner: Banana, Teriyaki Sauce, Boneless Skinless Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Steamed Rice. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alivio's weight history
|