Weigh In record (no journal entry) for 03 November 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1438 kcal
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Fat: 47.63g | Prot: 59.86g | Carb: 194.01g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti, Pizza with Meat. more...
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steady weight
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lamotta's weight history
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