Weigh In record (no journal entry) for 03 November 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2141 kcal
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Fat: 45.11g | Prot: 138.87g | Carb: 315.64g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Powerade Fruit Punch (12 oz), Slow Cooker Quinoa Chicken Chili. Snacks/Other: M&M's Peanut Butter M&M's, GNC Chocolate Whey Protein, Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Milk (Nonfat). more...
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gaining 0.9 lb a week
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