Weigh In record (no journal entry) for 03 November 2016
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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501 kcal
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Fat: 8.44g | Prot: 9.33g | Carb: 97.03g.
Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Muffin. more...
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losing 2.1 lb a week
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rodgav's weight history
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