Weigh In record (no journal entry) for 03 November 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1320 kcal
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Fat: 66.47g | Prot: 47.25g | Carb: 136.05g.
Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Potato Chips, Turkey Breast Meat, White Bread. Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.3 lb a week
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