Weigh In record (no journal entry) for 03 November 2016
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1863 kcal
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Fat: 51.47g | Prot: 148.55g | Carb: 210.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Meze Dip, Egg White, Back to Nature Classic Granola. Lunch: Organic Berry Smash, Sabra Roasted Garlic Hummus, Heritage Farm Chicken Breast with Rib Meat, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sabra Roasted Garlic Hummus, Uncle Ben's Ready Rice - Natural Whole Grain Brown, White Oak Pastures Natural Grassfed Beef, Explore Asian Organic Edamame Spaghetti, Newman's Own Organic Marinara Pasta Sauce. Snacks/Other: Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2223 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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