Weigh In record (no journal entry) for 03 November 2016
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1085 kcal
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Fat: 15.86g | Prot: 79.23g | Carb: 158.00g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Peach, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Frigo Cheese Heads Original String Cheese, Nestle Pure Life Purified Water (Bottle), StarKist Foods Chunk Light Tuna in Water (Pouch), Cantaloupe Melons. Dinner: Cantaloupe Melons, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Great Value Low Fat Small Curd Cottage Cheese, Water, Progresso Light Italian Style Meatball Soup. Snacks/Other: Utz Mini Halloween Pretzels, Tootsie Roll Tootsie Pop, Quaker Rice Cakes - Caramel Corn. more...
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3166 kcal
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Activities & Exercise:
Resting - 2 hours and 52 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 33 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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