Weigh In record (no journal entry) for 03 November 2016
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107.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1078 kcal
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Fat: 41.40g | Prot: 43.99g | Carb: 132.33g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Dinner: Bizbiz Frikandellen, Кофе с Сахаром, Морковь по-Корейски, AH Stevig Grof Volkoren. Snacks/Other: Яблоки Бабушки Смит. more...
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1765 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Housework - 1 hour, Sewing - 2 hours, укладка - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.2 lb a week
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