Weigh In record (no journal entry) for 06 January 2012
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1890 kcal
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Fat: 79.00g | Prot: 67.00g | Carb: 234.00g.
Breakfast: Sliced Pepper Jack Cheese, Large Eggs, Whitewheat Bread. Lunch: Pretzel Sticks, Chocolate Chip Cremes Cookies (Individually Wrapped), Sarah lee English muffin, Sliced Pepper Jack Cheese, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Seasoned Fries, Whitewheat Bread, Turkey Franks. Snacks/Other: Tootsie Roll (Midgees), Iced Animal Cookies. more...
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4018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours and 5 minutes, Swimming (slow) - 15 minutes, Standing - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.3 lb a week
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