Weigh In record (no journal entry) for 03 November 2016
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1683 kcal
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Fat: 52.36g | Prot: 161.02g | Carb: 133.22g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, Tabasco Chipotle Pepper Sauce, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Ortega Diced Green Chiles. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Del Taco Turkey Taco. Snacks/Other: Tangerines (Mandarin Oranges), Grapes, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 8.4 lb a week
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