Weigh In record (no journal entry) for 03 November 2016
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197.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1460 kcal
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Fat: 64.77g | Prot: 100.04g | Carb: 117.49g.
Breakfast: Skippy Creamy Peanut Butter, Maple Syrup, Egg, Walnuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Tyson Foods Canned Chicken Breast in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Ketchup, Egg, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Italian Style Meatballs, Subway 6" Carved Turkey. more...
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2260 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Driving - 7 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Sitting - 30 minutes, Standing - 10 minutes. more...
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gaining 0.7 lb a week
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