Weigh In record (no journal entry) for 03 November 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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694 kcal
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Fat: 28.44g | Prot: 18.98g | Carb: 86.52g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coffee with Milk, Burger King Bacon, Egg & Cheese Croissan'wich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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