Weigh In record (no journal entry) for 01 November 2016
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1786 kcal
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Fat: 43.10g | Prot: 60.85g | Carb: 257.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Nabisco Premium Saltine Crackers Original, Stella Artois Lager, Sun-Maid Vanilla Yogurt Raisins, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
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losing 7.0 lb a week
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