Weigh In record (no journal entry) for 03 November 2016
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1866 kcal
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Fat: 76.49g | Prot: 122.47g | Carb: 178.22g.
Breakfast: Godshall's Uncured Turkey Bacon, Dried Black Walnuts, All Whites 100% Liquid Egg Whites, Food Club Large Egg, Quaker Old Fashioned Oats, Smucker's Sugar Free Strawberry Jam. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Mission Restaurant Style Tortilla Chips, Great Value Colby Monterey Jack Cheese, Great Value Pinto Beans, Jennie-O Ground Turkey 90/10, La Tiara Real Corn Taco Shells. Snacks/Other: Quaker Old Fashioned Oats, Jif Natural Creamy Peanut Butter, Hiland 2% Lowfat Cottage Cheese, Bananas. more...
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losing 7.0 lb a week
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