Weigh In record (no journal entry) for 03 November 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1662 kcal
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Fat: 38.67g | Prot: 120.75g | Carb: 216.93g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Lucerne Fat Free Cottage Cheese, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Kale. Dinner: Great Value Saltine Crackers, Oroweat Country Buttermilk Bread, Signature Cafe Creamy Garden Tomato Soup, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 7.0 lb a week
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