halligan1201's Journal, 01 November 2016

187.3 lb Lost so far: 38.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 127.15g | Prot: 109.16g | Carb: 196.60g.   Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, KFC Biscuit, KFC Cole Slaw, KFC Extra Crispy Tenders. Dinner: Sabra Roasted Red Pepper Hummus, Land O' Frost Deli Shaved Chicken, Provolone Cheese, Flatout Light Original Flatbread. Snacks/Other: Reese's Peanut Butter Cup. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...