Weigh In record (no journal entry) for 03 November 2016
|
137.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1029 kcal
|
Fat: 19.44g | Prot: 40.07g | Carb: 179.04g.
Breakfast: Dole Frozen Strawberries, Bananas, Silk Pure Almond Milk - Dark Chocolate, Silk Unsweetened Cashew Milk, 310 Nutrition 310 Chocolate Shake, Southern Home Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Reese's Peanut Butter Cup, Silk Unsweetened Cashew Milk, Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billie Higgins's weight history
|