Weigh In record (no journal entry) for 03 November 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1994 kcal
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Fat: 59.41g | Prot: 94.22g | Carb: 250.54g.
Breakfast: Graze Golden Flapjack, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Kit Kat Chunky (40g), Ryvita Dark Rye Crispbread, Heinz 50% Less Sugar Beanz. Dinner: sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tomatoes, Arla Skyr Icelandic Style Yogurt, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Rocket. Snacks/Other: Tesco Braeburn Apple, Chicken Meat and Skin (Roasting), Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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