Weigh In record (no journal entry) for 03 November 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1617 kcal
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Fat: 56.15g | Prot: 85.84g | Carb: 199.54g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Pilchards in Hot Chilli Sauce, Apricot Jams and Preserves, Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Savoury Rice, Baked or Grilled Calamari, Grilled Fish. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Scone, Tex. more...
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steady weight
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