Weigh In record (no journal entry) for 06 January 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2290 kcal
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Fat: 105.82g | Prot: 93.12g | Carb: 241.27g.
Breakfast: Fat Free Spread, Whole Wheat Bread, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Diet Pepsi, French Onion Dip, Honey Wheat Bread, Singles American Cheese Slices, Deli Select Oven Roasted Turkey Breast, Lay's Classic Potato Chips. Dinner: Macaroni & Cheese. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (Dry Mix), Cocktail Peanuts. more...
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2672 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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