Weigh In record (no journal entry) for 03 November 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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471 kcal
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Fat: 16.24g | Prot: 34.87g | Carb: 52.53g.
Breakfast: Low Fat Milk, Gero Fat Free Vanilla Yoghurt, Strawberries, Low Fat Milk. Lunch: Low Fat Milk, Knorr Light Greek Salad Dressing, Carrots, Onions, Potato (Flesh and Skin). Dinner: Low Fat Milk, Rhodes Tomato & Onion Mix, Onions, Tomatoes, Carrots, Egg (Whole). more...
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losing 9.3 lb a week
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