Ellorabay's Journal, 03 November 2016

141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 101.32g | Prot: 75.59g | Carb: 302.34g.   Breakfast: Pamplemousse, Mandarine, Raisins, Dolce Gusto Café au Lait, Carrefour Pain Complet, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Café Expresso. Lunch: Café Expresso, Nos Régions Ont du Talent Brioche Vendéenne, Vin de Table Blanc, Charal Tournedos, Gratin Dauphinois. Dinner: Brioche, Clémentines, Pelletier Toast Brioché, Raisins, Saucisson Sec, Tomates Cerises. Snacks/Other: Leader Price Chocolat Noir 85%, Schweppes Lemon Zéro. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 42 minutes, Exercise machine (slow) - 24 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...