Big Boy Optimus's Journal, 03 November 2016

Big Boy Optimus's Profile < Previous Entry |Next Entry >

OH WOW!!! A drop after a weekend of madness!! That's such an awesome surprise!!

I've officially dropped into the 101's with my official weight this morning dropping to 101.5kg :D This is my new lowest official weight ever!!!

A huge thank you for all your support :) Stay motivated!!! Never give up!!!!

223.8 lb Lost so far: 60.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 November 2016:

2760 kcal

Fat: 103.53g | Prot: 168.88g | Carb: 283.29g. Breakfast: Green Tea, Tap Water. Lunch: Woolworths Gouda, Macaroni (Cooked), Coca-Cola Coke Zero, Cooked Tomatoes, Minced Lamb, Fried Egg with Fat, Roti. Dinner: White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce, Beef Steak (Lean Only Eaten). more...

losing 1.1 lb a week

16 Supporters Support

Comments

Well done dude!!!! So happy for you!

03 Nov 16 by member: Ieksie

Well done!

03 Nov 16 by member: YoliesP

Wow, awesomeness!!!

03 Nov 16 by member: siphokazimsiza

Well done!!!

03 Nov 16 by member: janineseale

Doing the happy dance with you!! Whhoooohooo - Well done.

03 Nov 16 by member: IamTans

Thanks everyone :) Still alot more fat to lose but I'm getting closer and closer to that 100kg mark :D

03 Nov 16 by member: Big Boy Optimus

awesome stuff BBO

03 Nov 16 by member: GBKoeberg

well done Big Boy 2.2kgs to go WOW

03 Nov 16 by member: Saige18

Wow that is awesome BBO.. congrats...

03 Nov 16 by member: Kimmy321

2.2kg to go ? Saige I need to lose just 1.6kg to clear the 100kg mark. My current weight is 101.5kg as of today :D Another 1.5kg and I'll be exactly 100kg so need an extra 0.1kg to get to 99.9kg :D

03 Nov 16 by member: Big Boy Optimus

Well done keep up the good work

03 Nov 16 by member: janineseale

Awesome

03 Nov 16 by member: Black Bee

Well done👏👏👏👍👍👍

03 Nov 16 by member: somayyamotara

What you are achieving is nothing short of amazing. Well done.

03 Nov 16 by member: ThreeOh8

Well done!!!

03 Nov 16 by member: Nikina70


	Submit a Comment You must sign in* to submit a comment*

Big Boy Optimus's weight history

view complete history

Big Boy Optimus's Journal, 03 November 2016

Submit a Comment

Other Related Links

Members

Big Boy Optimus's weight history