Weigh In record (no journal entry) for 06 January 2012
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237.3 lb
Lost so far: 0 lb.
Still to go: 107.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1643 kcal
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Fat: 64.17g | Prot: 79.80g | Carb: 145.68g.
Breakfast: Coffee, Original Seasoned Rice Vinegar, Reduced Fat Peanut Butter Spread, Lightly Salted Rice Cakes, Tomatoes, Low Fat 2% Small Curd Cottage Cheese, Lime & Garlic Salsa, Scrambled Egg (Whole, Cooked). Lunch: Onions, Hamburger Protein Style, Light Cheese Heads String Cheese Sticks, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Soy Sauce, Soft Silken Tofu, Country Italian Salad with dressing. Snacks/Other: Olives, Diet Pepsi, Korean Roasted Seaweed, Turnip cake (dim sum). more...
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losing 0.8 lb a week
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