Weigh In record (no journal entry) for 06 January 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2532 kcal
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Fat: 100.04g | Prot: 175.41g | Carb: 252.94g.
Breakfast: Sharp Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Total 0% Greek Yogurt. Lunch: Cherry Pie, Cooked Lentils, Brown Rice (Medium-Grain, Cooked), High Protein Chocolate Shake. Dinner: Cooked Soybeans (Fat Not Added in Cooking), 10" Hand Tossed Vegi Feast Pizza, GOLEAN Crunch!, Dry Roasted Almonds (with Salt Added), Organic Plain Soy Milk. Snacks/Other: High Protein Chocolate Shake, Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Mini Pearl Grape Tomatoes. more...
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3383 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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