Weigh In record (no journal entry) for 07 January 2012
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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311 kcal
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Fat: 8.17g | Prot: 6.31g | Carb: 61.93g.
Dinner: soy sauce, oliv oil, red pepper, tomato, capers, zucchini. Snacks/Other: fig. more...
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losing 2.7 lb a week
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