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Valeivy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 480 * 40%
fat: 31.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
June 2012
Mon 18th: 1056 * 88%
fat: 71.69g
|
protein: 33.60g
|
carbs: 84.35g
2141*  1085
May 2012
Thu 24th: 603 * 50%
fat: 34.00g
|
protein: 27.59g
|
carbs: 49.07g
1998*  1395
April 2012
Mon 9th: 1192 * 99%
fat: 58.85g
|
protein: 44.93g
|
carbs: 124.07g
1974*  782
Sun 8th: 464 * 39%
fat: 26.36g
|
protein: 6.77g
|
carbs: 53.37g
1914*  1450
Sat 7th: 1303 * 109%
fat: 81.89g
|
protein: 57.14g
|
carbs: 89.02g
2219*  916
March 2012
Wed 21st: 1178 * 98%
fat: 51.81g
|
protein: 44.14g
|
carbs: 140.74g
2231*  1053
Tue 20th: 1177 * 98%
fat: 48.10g
|
protein: 43.34g
|
carbs: 157.91g
2207*  1030
Mon 19th: 887 * 74%
fat: 50.00g
|
protein: 40.25g
|
carbs: 74.13g
2272*  1385
Sun 18th: 1466 * 122%
fat: 51.29g
|
protein: 50.40g
|
carbs: 213.82g
1515*  49
Sat 17th: 1728 * 144%
fat: 64.00g
|
protein: 47.13g
|
carbs: 252.86g
2368*  640
Fri 16th: 1016 * 85%
fat: 46.23g
|
protein: 37.15g
|
carbs: 117.36g
2266*  1250
Thu 15th: 1073 * 89%
fat: 24.28g
|
protein: 81.97g
|
carbs: 134.08g
2207*  1134
Wed 14th: 1617 * 135%
fat: 83.75g
|
protein: 65.70g
|
carbs: 159.27g
2242*  625
Tue 13th: 487 * 41%
fat: 12.45g
|
protein: 17.56g
|
carbs: 77.22g
2213*  1726
Mon 12th: 1142 * 95%
fat: 25.20g
|
protein: 36.56g
|
carbs: 207.92g
2087*  945
Sun 11th: 1325 * 110%
fat: 56.93g
|
protein: 37.78g
|
carbs: 171.14g
2153*  828
Sat 10th: 895 * 75%
fat: 20.17g
|
protein: 32.72g
|
carbs: 168.13g
2278*  1383
Fri 9th: 959 * 80%
fat: 38.93g
|
protein: 26.53g
|
carbs: 133.41g
2147*  1188
Thu 8th: 1578 * 132%
fat: 75.58g
|
protein: 36.23g
|
carbs: 198.53g
1962*  384

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