Weigh In record (no journal entry) for 06 January 2012
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2419 kcal
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Fat: 153.17g | Prot: 74.60g | Carb: 202.16g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry, Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Sugar Cookies, Crunchy Cheddar Jalapeno Cheetos, Lunchables Turkey & Cheddar with Crackers. Dinner: Lemon Ice Box Pie, Honey Butter, Green Leaf Lettuce, Fried Crawfish, Parmesan Cheese (Shredded), Asparagus, Hollandaise Sauce, Peppercorn Dressing, Dinner Rolls, Sauteed Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 45 minutes, Desk Work - 40 minutes, Sitting - 5 hours, Standing - 4 hours and 50 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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