Weigh In record (no journal entry) for 04 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2431 kcal
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Fat: 58.50g | Prot: 176.10g | Carb: 265.10g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Iced Tea (Large). Lunch: Grilled Chicken Snack Wrap with Ranch, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Chicken Fried Rice, 100% Whey Protein Powder - Vanilla, 2% Reduced Fat Milk. Snacks/Other: Organic Reduced Fat 2% Milk, 100% Whey Protein Powder - Vanilla, Iced Tea (Large), Fruit 'n Yogurt Parfait. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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