Weigh In record (no journal entry) for 02 November 2016
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1700 kcal
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Fat: 74.66g | Prot: 110.55g | Carb: 159.01g.
Breakfast: Braum's 1% Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Dry Red Kidney Beans, Publix Boneless Skinless Chicken Thighs, Hellmann's Light Mayonnaise, Trader Joe's Organic Ketchup. Dinner: Wild Rice (Cooked), Cooked Spaghetti Squash (Fat Added in Cooking), Rotisserie Chicken. Snacks/Other: Bobo's Peanut Butter Oat Bar, Sunshine Cheez-It Original Snack Crackers, Dry Roasted Cashew Nuts, Jif Natural Creamy Peanut Butter, Hy-Vee Celery Sticks, Fuji Apples. more...
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2683 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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