glyttch's Journal, 02 November 2016

263.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 66.97g | Prot: 41.96g | Carb: 313.02g.   Breakfast: Monster Beverage Monster Energy, Dr. Pepper Dr. Pepper (32 oz), Lay's Classic Potato Chips (28.3g), Arby's Roast Turkey & Swiss Wrap (No Mayo), Homekist Iced Oatmeal Cookies. Dinner: Milo's Hamburgers Sweet Tea (Small), Best Choice Buttermilk Ranch, Green Leaf Lettuce. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...