Weigh In record (no journal entry) for 02 November 2016
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342.6 lb
Lost so far: 10.6 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 November 2016:
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661 kcal
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Fat: 35.39g | Prot: 46.59g | Carb: 40.50g.
Breakfast: Optifast Banana Shake. Dinner: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tea with Skimmed Milk. more...
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losing 0.6 lb a week
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