Weigh In record (no journal entry) for 02 November 2016
|
142.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2016:
|
727 kcal
|
Fat: 28.73g | Prot: 61.20g | Carb: 59.35g.
Breakfast: America's Choice Natural Almonds, Marketside Fresh Garden Salsa, Coffee, Egg, Compliments Egg Whites, Arugula Lettuce, Jimmy Dean Hearty Turkey Sausage Crumbles, Truvia Sweetener (Packet), Water. Lunch: Chick-fil-A Fruit Cup (Small), Marketside Fresh Garden Salsa, Skinless Chicken Breast, Water, Broccoli, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chick-fil-A Fruit Cup (Small), Orange, Chop't Avocado, Truvia Sweetener (Packet), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|