Weigh In record (no journal entry) for 06 January 2012
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328.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2483 kcal
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Fat: 78.24g | Prot: 112.25g | Carb: 339.80g.
Breakfast: Pears, Natural String Cheese Part Skim, Shedd's Spread (Butter), Cinnamon Raisin Swirl. Lunch: Candy Canes, Milk Chocolate with Marshmallows Hot Cocoa Mix, Pears, Roasted Lemon Parmesan Potatoes, Greek Honey-Lemon Pork Chops. Dinner: Milk (Nonfat), Louisiana Crunch Cake, Thai Chicken Tacos. Snacks/Other: Whipped Light Cream, Milk Chocolate with Marshmallows Hot Cocoa Mix, Thick & Chunky Salsa (Mild), Tortilla Chips (White Corn), Fruity Snacks - Mixed Berry. more...
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3629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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