Weigh In record (no journal entry) for 02 November 2016
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221.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1278 kcal
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Fat: 49.58g | Prot: 96.18g | Carb: 127.75g.
Breakfast: Bananas, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Delimex Beef Tamales. Dinner: Bananas, Southern Home Shredded Mild Cheddar Natural Cheese, Lucerne 2% Low Fat Cottage Cheese. more...
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losing 0.4 lb a week
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