moose II's Journal, 02 November 2016

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Weigh In record (no journal entry) for 02 November 2016

282.2 lb Lost so far: 16.8 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2016:

1340 kcal

Fat: 91.04g | Prot: 97.35g | Carb: 33.65g. Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Subway Pepperjack Cheese, Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Buitoni Alfredo Sauce, Shrimp, Deli Sliced Ham, Old Wisconsin Polish Sausage, Broccoli, Butter. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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moose II's Journal, 02 November 2016

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