ViaStrong's Journal, 02 November 2016

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 46.48g | Prot: 145.88g | Carb: 141.80g.   Breakfast: Spinach, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pure Protein Natural Whey Protein - French Vanilla, Jennie-O Turkey Franks with Natural Smoke Flavoring, Skinless Chicken Breast. Lunch: Spinach (Chopped or Leaf, Frozen), Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hunt's Original Tomato Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Metamucil Sugar Free Metamucil, Snickers Snickers Bar (Fun Size). more...

3303 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours. more...