Weigh In record (no journal entry) for 02 November 2016
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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379 kcal
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Fat: 7.97g | Prot: 30.84g | Carb: 51.60g.
Breakfast: Golden Delicious Apples, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Haddock, Knorr Light Greek Salad Dressing, Lettuce, Cucumber (with Peel), Olives, Tomatoes. Dinner: Woolworths Long Life Low Fat Milk, Watermelon, Bananas, Strawberries. more...
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losing 37.0 lb a week
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