Weigh In record (no journal entry) for 02 November 2016
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2016:
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1502 kcal
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Fat: 107.92g | Prot: 75.78g | Carb: 58.95g.
Breakfast: Athletic Greens Athletic Greens, Silk Unsweetened Coconut Milk, Sports Research Premium Collagen Peptides (Sports Research), Bulletproof Upgraded MCT Oil. Lunch: Lamb. Snacks/Other: Planters Whole Cashews, Kroger Raw Unsalted Almonds, Celery, Hass Avocado, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Mini Babybel White Cheddar, Oatmega Chocolate Mint Crisp. more...
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1508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.3 lb a week
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