mike848's Journal, 02 November 2016

182.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 35.77g | Prot: 96.70g | Carb: 147.19g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Roma Tomatoes, Water. Dinner: Water, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Low Fat Small Curd Cottage Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Honey Roasted Mixed Nuts with Peanuts, Tootsie Roll Tootsie Pop, Red Delicious Apples, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Apple Cinnamon. more...

2940 kcal

Activities & Exercise: Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...