Weigh In record (no journal entry) for 02 November 2016
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1197 kcal
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Fat: 49.12g | Prot: 60.99g | Carb: 127.10g.
Breakfast: Woolworths Alfresco Salad, Red Hot Chilli Peppers, Egg. Lunch: Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil, Breaka Chocolate. Dinner: White Bread, Boiled Potato. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Biscuit, Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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