Weigh In record (no journal entry) for 06 January 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1193 kcal
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Fat: 33.76g | Prot: 56.43g | Carb: 167.21g.
Breakfast: splenda, florida crystals sugar, almond milk, coffee. Lunch: 6-cheese italian blend, sliced turkey, velveeta slice, light wheat bread, campbells tomato soup. Dinner: trader joe chopped veggies, trader joe cilantro dressing, 6-cheese italian blend, chicken breast, wrap-itz. Snacks/Other: pillsbury cinnamon roll, perrier, oatmeal raisin granola bar. more...
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losing 0.6 lb a week
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