Weigh In record (no journal entry) for 02 November 2016
|
163.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
2730 kcal
|
Fat: 66.44g | Prot: 237.94g | Carb: 302.55g.
Breakfast: Bananas, Thomas' Bagel Thins - 100% Whole Wheat, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Turkey Bacon, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Multigrain Squares. Dinner: Cedar's Spinach Wrap, Brown Rice, Valbest Chicken Breast. Snacks/Other: Blackberries, Ken's Steak House Lite Caesar Salad Dressing, Stacy's Pita Chip Company Multigrain Pita Chips, Ferrara Pan Lemonhead Candy, Sensible Portions Garden Veggie Straws - Sea Salt, Nature's Bakery Whole Wheat Fig Bar. more...
|
|
2464 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|