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13.6
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179.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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673 kcal
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Fat: 27.95g | Prot: 32.85g | Carb: 73.22g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ketchup, Ore-Ida Extra Crispy Tater Tots, Cub Foods Hamburger Buns, Shrimp Salad. more...
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gaining 7.0 lb a week
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